Rooted in stillness…when we find our way back to nature, and connect with our inner selves, we invite a touch of magic back into our lives.
Connecting With Our Inner Selves Through Nature
Habits That Drain Your Energy
Habits That Drain Your Energy Saying ‘yes’ even though something feels out of alignment with your core values Sidelining your self-care rituals Doing ‘all the things’ because you feel you have to prove yourself Not resting when you need
Simplicity is Your Priority
How much overwhelm, exhaustion and burnout has shown up in your life because you’re unconsciously proving your worth by doing all the things, and being everything to everyone, with no energy left for you?
The Center of Home is ‘OM’
When we become aware of our behaviours and our internal stories, we can learn a great deal more about where – and how – to break free…
Habits that restore your energy
Would you like to create habits that restore your energy and help you to make stronger, healthier decisions for your life?
Signs of Unmet Emotional Needs
When we struggle to cultivate true intimacy and integrity in our relationships, act out our defensive and/or protective impulses, and project all of our perceived lack onto others, often it’s because we have deep, unmet emotional needs that are driving our unconscious shadow patterns.
Healing Inner Conflict
The truth is, a lot of conditioning around how we approach overcoming internal conflict happens when we are very young, between the ages of 3-7 years old.
Approaching Inner Conflict Resolution
There’s something special about having a cup of tea while you sit with your thoughts & feelings, don’t you think? I need a lot of space to process things. I process internally, and as an intensely emotional being,