When we become aware of our behaviours and our internal stories, we can learn a great deal more about where – and how – to break free…
Would you like to create habits that restore your energy and help you to make stronger, healthier decisions for your life?
When we struggle to cultivate true intimacy and integrity in our relationships, act out our defensive and/or protective impulses, and project all of our perceived lack onto others, often it’s because we have deep, unmet emotional needs that are driving our unconscious shadow patterns.
The truth is, a lot of conditioning around how we approach overcoming internal conflict happens when we are very young, between the ages of 3-7 years old.
There’s something special about having a cup of tea while you sit with your thoughts & feelings, don’t you think? I need a lot of space to process things. I process internally, and as an intensely emotional being,
When you have unresolved inner conflict, it often shows up as unwanted behaviour patterns. This can feel like you’re ‘at war’ with yourself.
Have you ever felt like part of you wants one thing, but another part of you pulls you in a different direction?