Habits That Drain Your Energy
Saying ‘yes’ even though something feels out of alignment with your core values
Sidelining your self-care rituals
Doing ‘all the things’ because you feel you have to prove yourself
Not resting when you need to
Telling yourself you’ll pause & breathe when you ‘have more time’
Hands up if these unhelpful habits look familiar to you?ย Me too.
My question to you is: how can you be more tender with your heart today?
I see you, and I honour you.
Youโre doing a great job.
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