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Online Hypnotherapy Audio Meditations

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Calming & Grounding Meditation for Stress-Free Days
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Dreamy, Sleepy Meditation
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Healing Chakra Sleep Meditation
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Download ASMR Audio Meditation

Latest Posts

How You Feel Is Enough
22nd June 2020
Healing Perception Shift
22nd June 2020
Healing Begins With Nonviolent Communication
22nd June 2020

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Have you listened to this episode of the Replenish

Have you listened to this episode of the Replenish Your Life podcast yet? 🔥⁠
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This interview with @alexcantone was an absolute gem 💎 all about how to reconnect with your inner self, and re-parent yourself using Human Design.⁠
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Talk about a powerful topic! ✨⁠
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Enjoy this episode on your favourite podcast platform. The link is in my bio 💚⁠
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#podcastersofinstagram #replenishyourlife #soulfulbusiness #womenwhopodcast #spiritualentrepreneur #podcastcommunity #hypnotherapist #humandesign #courageandconfidence #soulfulbusiness #femininerising #therealyou #courageovercomfort #ownyourpower #confidencebuilding #confidentwomen #infj #soulguidance #feminineleadership #heartbasedbusiness #collectivehealing #HerBusiness #soulseeker #selfdiscovery #mindsetmatters #honoryourself #selfenquiry #humandesigngenerator #humandesignprojector

One of the most common unhealed childhood wounds I

One of the most common unhealed childhood wounds I see in my work, is adults whose primary caregivers modelled passive aggression, denial of reality, gaslighting, and stonewalling.
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These communication patterns become our own through childhood and into adulthood.⁣
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The commitment to unlearning default, inherited violent communication is by far, one of the most challenging - and most rewarding - aspects of building a stronger, more consciously loving relationship with yourself, and others.
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Nonviolent communication is not an academic study that you master through reading books, and studying courses online.
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It’s a practice, and a devotion.⁣⁣
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A daily, weekly, (and sometimes, hourly) practice that requires patience, kindness, and a willingness to accept another point of view.⁣⁣
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It’s a devotion that generates a gift so powerful that perhaps wasn’t modelled as you were growing up, but that you are now able to model for your younger self, and others.⁣
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And that gift is Compassion.⁣
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It is profoundly healing.⁣
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If you see aspects of your own story here, and you’re feeling curious about nonviolent communication, a good place to begin is the book, “𝐍𝐨𝐧𝐯𝐢𝐨𝐥𝐞𝐧𝐭 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧: 𝐀 𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐨𝐟 𝐋𝐢𝐟𝐞” by Marshall B Rosenberg, PhD⁣⁣
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Healing within ourselves, and with others begins with nonviolent communication.⁣
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#selfcompassionjourney #nonviolentcommunication #returntopeace #compassioniskey #kindnessiseverything #beimpeccablewithyourword #wordsmatter #hypnotherapyworks #nonviolent #begentlewithyourself #assertiveness #nlpmasterpractitioner #consciousawareness #yourwordsmatter #awarenessiskey #healingstartswithyou #healingstartswithme #bethedifference #mindsetofexcellence #hearthealing #communitybuilding

Self-forgiveness begins with compassion ✨⁠ ⁠

Self-forgiveness begins with compassion ✨⁠
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Here's a small reminder for anyone who might need it today:⁠
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Making mistakes is part of being human.⁠
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That past version of you? Doing the very best they could at that time, with the resources they had access to in that moment.⁠
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Is there anywhere in your life where you could be a little easier on yourself today?⁠
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Let me know in the comments 💚⁠
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#hypnosisworks #hypnotherapist #hypnotherapy #shiftyourmindset #ownyourlight #healyourrelationships #youareenough #iamenough #alignment #hypnotherapyforhealing #anxietyrelief #mentalhealth #selfhealing #bestlife #alternativehealing #nlp #innerwork #mindsetcoach #subconscious #subconsciousmind #meditation #asmrforanxiety #hypnotherapist #abundancemindset #holistichealing #lucyannechard #spiritualjourney #alifeofintention #mindsetmatters #pastliferegression

Astrology is a powerful tool for healing and empow

Astrology is a powerful tool for healing and empowerment 🔥⁠
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It was such a pleasure to interview @selfkarrie for this episode of the Replenish Your Life podcast, all about how Astrology can help you pivot in your life and align with your soul’s direction.⁠
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What's your sun, moon and rising sign? Let me know in the comments 🔮⁠
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I'm a Pisces sun, Capricorn moon, Aquarius rising 🎇⁠
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Enjoy this episode on your favourite podcast platform. The link is in my bio 💚⁠
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#podcastersofinstagram #replenishyourlife #soulfulbusiness #womenwhopodcast #spiritualentrepreneur #podcastcommunity #hypnotherapist #astrologersofinstagram #courageandconfidence #soulfulbusiness #femininerising #therealyou #courageovercomfort #ownyourpower #confidencebuilding #confidentwomen #infj #soulguidance #feminineleadership #heartbasedbusiness #collectivehealing #HerBusiness #soulseeker #selfdiscovery #mindsetmatters #honoryourself #selfenquiry #empowermentastrology #healingthesoul

Leaving this here for anyone who has been judging

Leaving this here for anyone who has been judging themselves a little too harshly lately.⁠
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You are doing the best you can, with what you have, in a way that best serves you, right now.⁠
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Your coping mechanisms deserve appreciation and respect. They are designed by you, for you (yes, they really are).⁠
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#hypnosisworks #hypnotherapist #hypnotherapy #shiftyourmindset #ownyourlight #healyourrelationships #youareenough #iamenough #alignment #hypnotherapyforhealing #anxietyrelief #mentalhealth #selfhealing #bestlife #alternativehealing #nlp #innerwork #mindsetcoach #subconscious #subconsciousmind #meditation #asmrforanxiety #hypnotherapist #abundancemindset #holistichealing #lucyannechard #spiritualjourney #alifeofintention #mindsetmatters #pastliferegression

This episode of the Replenish Your Life podcast is

This episode of the Replenish Your Life podcast is perfect for you if you want to let go of people pleasing and embody your unbound, creative Self in 2021!⁠
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It was such an honour to record this episode with @nicolahumber about tapping into your true expression through writing, honouring your creativity cycles and overcoming the hurdles for living a fully expressed life. ✨⁠
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Enjoy on your favourite podcast platform. The link is in my bio 💚⁠
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#podcastersofinstagram #replenishyourlife #soulfulbusiness #womenwhopodcast #spiritualentrepreneur #podcastcommunity #hypnotherapist #creativity #courageandconfidence #soulfulbusiness #femininerising #therealyou #courageovercomfort #ownyourpower #confidencebuilding #confidentwomen #infj #soulguidance #feminineleadership #heartbasedbusiness #collectivehealing #sayyestoyou #soulseeker #selfdiscovery #mindsetmatters #honoryourself #creativewriting #unboundwriting

Being present in the moment, allowing myself to fe

Being present in the moment, allowing myself to feel what I feel, and creating spaciousness to honour my needs are behaviours that I've learned over time.⁠
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For most of my life, I projected my perceived lack onto other things, thinking that if I could just fit into that dress, cover my hair roots, earn more money...that I'd finally feel happier...and deep down, feel worthy of love.⁠
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This is largely because of very deep-seated childhood conditioning, and as a result I was a ripe target for the "new year, new you" marketing campaigns that invariably show up this time of year.⁠
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I used to give away my power so easily in an effort to improve myself - and I have so much appreciation and love for myself for not doing that anymore.⁠
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Instead of projecting my perceived lack onto something measurable or concrete, I allow myself to take time to understand what it is that I'm actually feeling, and what my needs are, without putting pressure on myself to take immediate action to "fix" anything.⁠
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Although scary at first, this powerful act of "non-action", is what allows emotions and feelings to pass, and for emotional clarity and understanding to arrive so that I'm better equipped to move forward in a kind, compassionate, and spacious way.⁠
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Lucy 💚⁠
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#humandesignlife #hypnotherapist #hypnotherapy #shiftyourmindset #healyourheart #healyourrelationships #youareenough #iamenough #alignment #hypnotherapyforhealing #anxietyrelief #mentalhealth #selfhealing #bestlife #alternativehealing #nlp #innerwork #mindsetcoach #subconscious #subconsciousmind #meditation #asmrforanxiety #abundancemindset #holistichealing #lucyannechard #spiritualjourney #alifeofintention #theuniversehasyourback #joyofcreativity⁠
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Have you listened to this episode of the Replenish

Have you listened to this episode of the Replenish Your Life podcast yet? 🎇⁠
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For as long as I can remember, I've held a deep fascination with Archetypes. ⁠
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The world of Joseph Campbell's Heroes Journey and the genius of Jungian Archetypes play a vital role in the work I do with my clients, so⁠
it was a huge treat to record this episode with @cerriesmooney where she shared with us her wisdom about the rich, juicy depths of each Archetype and how having an awareness of them has supported her through some of the big lessons she’s learned in life and business✨⁠
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Enjoy on your favourite podcast platform. The link is in my bio 💚🔥⁠
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#podcastersofinstagram #replenishyourlife #soulfulbusiness #womenwhopodcast #spiritualentrepreneur #podcastcommunity #hypnotherapist #archetypes #courageandconfidence #soulfulbusiness #femininerising #therealyou #courageovercomfort #ownyourpower #confidencebuilding #confidentwomen #infj #soulguidance #feminineleadership #heartbasedbusiness #collectivehealing #sayyestoyou #soulseeker #selfdiscovery #mindsetmatters #honoryourself #selfenquiry #primaryarchetype #alchemist #innocent

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